Exercise Lessons

OK ladies, it’s spring the season of renewal. Time to get those joints moving. Here’s some cute movements that you can do in your very own home.



exercises2 exercizes1

Speaking of diet and exercise, I counted calories almost all of last year and have continued this year. I lost 16 lbs. It took a long time but it was easier, gentler and more effective than anything I’ve tried before. I use Calorie King to figure out how much calories are in my food and I must weight everything. I let myself go on vacation and when I travel or have social engagements.


Beret- vintage

Top- vintage

Sweater- Tara Jarmon

Skirt- Handmade by me

Shoes- Enzo 1996

Tights- Hue

Broach- my friend Ciou